Cognitive Behavioral Therapy for Insomnia & Sleep Anxiety
Why have you been referred here?
You are here because your healthcare provider believes you may be a good fit for Cognitive Behavioral Therapy for Insomnia (CBT-I). Below are common reasons for a referral to sleep therapy.
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Medication or medical interventions have not produced desired results.
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Support is needed to taper off your sleep medication (under the direction of your medical provider).
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Screenings have ruled out medical causes for the insomnia.
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Past therapy has helped with other mental health issues, but has not provided relief for chronic insomnia and sleep anxiety.
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An additional therapy protocol is needed to specifically target sleep issues (collaborating with your primary therapist).
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Sleep difficulty is negatively impacting your mental and physical wellbeing.
How does therapy help sleep issues?
We will work together utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I), a clinically effective treatment program focused on changing your thoughts, feelings, and behavior related to sleep. When these CBT-I techniques are used, as many as 70%-80% of patients with primary insomnia experience improvements*. Benefits include less time to fall asleep, more time spent asleep, and waking up less during sleeping hours.
Contact Me
Please contact me if you have questions or would like to schedule a free consultation to see if this feels like a good fit. You can also use the link below to schedule a consultation on my secure calendar.
Visit my Frequently Asked Questions page for more information, including questions about cost and insurance.
