Insomnia is a sleep disorder that makes it difficult to fall asleep, stay asleep, or get restful sleep.

How can CBT-I help with insomnia?

CBT-I (Cognitive Behavioral Therapy for Insomnia) helps by identifying and changing thoughts and behaviors that interfere with sleep.

Do you offer online therapy in California?

Yes, we offer online CBT-I therapy sessions across California, available to those residing in the state.

Frequently Asked Questions

Do you offer online sessions?

Yes, all sessions are currently facilitated via Telehealth on a secure video platform. There are many benefits of online sleep therapy.

How many sessions will I need?

The course of treatment is typically 6-10 appointments, meeting weekly. Individual treatment needs vary so you may need more or less than 6 -10 appointments.

Do you accept insurance?

I am out of network with all insurance plans. If you have a PPO insurance plan, you may be able to get partial reimbursement for services and I can provide the documentation needed for the claim.

Can I use my HSA or FSA?

Yes, you can use your Health Savings Account (HSA) and Flexible Spending Account (FSA) funds to cover the cost of therapy

What is the cost?

The cost is $200 for a 50-minute appointment. Please see below for Good Faith Estimate information.

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Here's a Look at the Bottom Line on Therapy Cost

Therapy is a healthcare service that people often want to guarantee is covered by their insurance plan before scheduling that first appointment. For most people, choosing to start seeing a therapist is already such a difficult step. The cost and accessibility of a therapy session can vary based on factors like schedule, geographical location, and therapist experience.

A mental health diagnosis is often necessary for insurance coverage, as insurance plans typically require an official diagnosis from therapists to reimburse therapy costs. This contrasts with private pay therapy, where clients can seek support for personal issues without needing a diagnosis, providing more flexibility and confidentiality in their treatment.

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Understanding Therapy Costs in California

Insurance

Services are offered on a fee-for-service/private pay basis. Most PPO plans will allow you to submit a claim for reimbursement and we can provide the necessary statement for possible reimbursement. I am not able to estimate the portion of fee your insurance may reimburse for an out-of-network provider. Please contact your insurance company for additional information about this process.

Good Faith Estimate

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

What Determines Therapy Cost?

Therapy costs can be a significant concern for individuals seeking mental health services. Understanding the factors that determine therapy costs can help individuals make informed decisions about their mental health care. Various elements contribute to the overall expense of therapy, and being aware of these can help you navigate your options more effectively.

Several factors can influence the cost of therapy, including:

Location: Therapists in urban areas tend to charge higher fees than those in rural areas due to the higher cost of living and operating expenses.
Therapist Experience and Qualifications: More experienced and highly qualified therapists may charge higher fees, reflecting their expertise and the value they provide.
Type of Therapy: Different types of therapy, such as individual, couples, or family therapy, may have different costs. Specialized therapies might also come at a premium.
Insurance Reimbursement Rates: Therapists who accept insurance may charge lower fees but might be underpaid by insurance companies, affecting their overall pricing structure.
Therapist’s Business Expenses: Therapists may factor in their business expenses, such as rent, utilities, and equipment, when determining their fees.

Understanding these factors can help you better anticipate therapy costs and choose a mental health professional that fits your budget and needs.